Join Emma Kate Veader and Christianna Kohler for a weekend of yoga, Ayurvedic cooking and self-care.
Begin each day with an all-levels yoga class focused on connecting to our elemental makeup and realigning our rhythms to their natural state of flow. This retreat will focus on Ayurvedic and yogic practices to help one ground and find stability within the self while remaining light and playful at heart. This weekend will be an introductory and there is no need to have previous experience with Ayurveda or Yoga to attend this course.
In addition to daily yoga, you’ll spend the weekend enjoying interactive lectures, yoga nidra, plant-based cooking classes where we will focus on seasonal, ayurvedically influenced dishes, appetizers and elixirs you can bring to Thanksgiving or your next gathering. Saturday night we’ll celebrate with a kirtan and dancing while enjoying the libations from the ayurvedic elixirs class earlier that day. After a Sunday brunch, you’ll leave with multiple recipes, self-care rituals and practices as well as a community of new friend.
· 2 Nights lodging at Reinstein Ranch
· 5 Organic, plant-based meals prepared with local produce
· Local fair trade coffee, tea and ﬁltered water available daily
· Daily yoga practices through movement, breath and guided meditation
· Optimal digestion and Ayurvedic cooking class
· Talks on Ayurvedic approach to self-care
· Saturday evening chanting and celebration
Reinstein Ranch is one of the oldest continuously operated horse and cattle ranches in Contra Costa County. In this historic setting, you can camp or glamp out in the rolling fields or opt to stay in the charming farmhouse where there's a story everywhere you look!
Farm House Single w/ private bath
Farm House Single w/ shared bath
Glamp Tent Single
Glamp Tent Double
If you are coming to the retreat on your own, you will be matched with a roommate(s) that best fit your preferences (which we will gather after registration). All rates are per person.
Non-refundable 50% of chosen room option as a deposit to reserve your spot - payable via PayPal, Venmo, Credit Card.
Fill out the registration form and place your 50% deposit.
*Your deposit will be deducted from the total cost of the retreat
*Please read the cancellation policy before registering. Please email Christianna & Emma with any questions related to retreat details and registration.
(500 hr RYT) is a yoga and meditation teacher based in the San Francisco Bay Area. She is a dedicated student of yoga. It is her opportunity to be an artist, to play and to create a more authentic relationship with the internal and external universe. Her efforts as a boundless student allow her to be a transcendent teacher. The space she creates allows students to be honest, vulnerable and real.
Emma is a practitioner of yoga and Ayurveda. Endeavoring to share the fruits of this ancient wisdom along with her passion for cooking, she works with clients through the planting of seeds and skills to cultivate a greater alignment to nature's rhythm. One day receiving a grand harvest of new, supportive patterns aligned with one's own unique nature